6 Steps to Improve Sleep for Older Adults
We have all been there: slowing down breathing, counting sheep, listening to white noise, all in order to force our brains to shut down to
We have all been there: slowing down breathing, counting sheep, listening to white noise, all in order to force our brains to shut down to
By the time we reach our golden years, we’ve had many years of building deep connections with family and friends. These bonds are very important
Caring for a family member is frequently an all-consuming role. It takes so much of your energy, time, and focus that when you find yourself
The countdown is on to the new year, and this means just one thing: deciding on a resolution you can make that you will actually
Did you ever wake up in the middle of a dream and wonder, for just a minute, if what you were dreaming about was real?
What do you wish for most this holiday season? Good health for your loved ones? Financial security? Peace on earth? What if you could eliminate
No one wants to spend any more time than necessary in the hospital. The aim is to get the necessary treatment or procedure over with
Salt and pepper. Macaroni and cheese. Peanut butter and jelly. Some things are simply designed to go together. One combination you want to avoid, however,
What were your thoughts when selecting the outfit you put on this morning? Comfort? Style? A particular memory attached to a piece of clothing? The
You both promised to care for one another through better or worse, in sickness and in health. When these cherished sentiments are first spoken on