Balance Training for Older Adults: A Simple Habit With Major Impact
Most of us are familiar with the usual advice for living longer: eat more vegetables, stay active, drink more water, manage stress. But surprisingly, one
Most of us are familiar with the usual advice for living longer: eat more vegetables, stay active, drink more water, manage stress. But surprisingly, one
Falling is one thing we rarely think about until it happens. A quick misstep, a slippery floor, or even just standing too quickly can become
What if your mom, who has always had a green thumb, decides she wants to redesign the family garden? Though she might move a little
As we grow older, it is natural to become more apprehensive about the possibility of falling. For many people, however, the fear of falling can