While you watch Mom struggling to think of your name or getting lost in her daily routine, a troubling thought might creep into your mind: “Will I get Alzheimer’s too?” It’s normal to struggle with the fear of facing similar difficulties as an older loved one with dementia. We encourage you to take a breath and consider the following risk factors, facts, and causes of Alzheimer’s and dementia to help empower you to work through these worries and discover some peace of mind.
Family History and the Role of Genetics in Alzheimer’s
One of the initial considerations is the role of genes. Alzheimer’s disease, the most common form of dementia, has a hereditary component. According to research by the National Institute on Aging (NIA), people who have a family history of Alzheimer’s are at a higher chance of developing the condition themselves. However, it is vital to understand that having a parent with Alzheimer’s disease doesn’t guarantee you will get it as well.
Forms of Alzheimer’s Disease
There are two types of Alzheimer’s disease: early-onset and late-onset. Early-onset Alzheimer’s disease, which happens between the ages of 30 and 60, can occasionally be linked to specific genetic mutations. These mutations are somewhat rare and are usually passed directly from one generation to the next.
Late-onset Alzheimer’s disease, which happens following age 60, is much more common and has a less clear genetic link. While genes do play a role, other factors including lifestyle and environment can also be major contributors. Researchers are still exploring the complex interplay of these factors, but it’s understood that having a sibling or parent with Alzheimer’s slightly raises your risk.
Environmental and Lifestyle Factors
Though you can’t change your genetics, you can influence your environment and lifestyle. The same healthy practices that are advantageous to your heart are also good for your brain. Participating in regular physical activity, eating a healthy diet high in vegetables, fruits, and whole grains, and not smoking can all lessen your risk.
Also, staying mentally and socially active is very important. Activities that challenge your brain, like reading, learning new skills, or doing puzzles, will help build cognitive reserve. Social interactions and maintaining strong relationships play a role in brain health, so keeping your mind active and engaged can potentially delay the onset of dementia symptoms.
Monitoring and Preventive Measures
Being proactive about your health can also provide peace of mind. Regular check-ups with your physician can help keep track of your cognitive health. If you have worries regarding your memory or any other cognitive functions, talking about these with your doctor can lead to early detection and intervention.
You might also want to consider genetic testing to ascertain your risk. While this can provide some information, it’s essential to treat it with caution. Knowing your genetic predisposition can be a double-edged sword, as it could cause unnecessary anxiety. You’ll want to talk about the possible advantages and disadvantages with a genetic counselor or your physician before proceeding.
Resources and Support
If you are caring for a loved one with dementia, keep in mind that you’re not alone. Educational programs, support groups, and counseling can provide helpful information and emotional support. Taking care of your own mental and emotional health is equally as important as caring for your loved one.
Superior Senior Home Care is here to assist as well with a thorough library of resources to educate you and your family about Alzheimer’s as well as other forms of dementia. We also offer specialized dementia care services by highly trained, experienced, and skilled care professionals. Call us at 805-737-4357 or reach out to us online any time to learn more about how we can help both you and your family member with dementia in Santa Maria, Nipomo, Santa Ynez, and throughout San Luis Obispo and Santa Barbara counties.