Sitting Disease in Older Adults: What Families Should Know
For many older adults, daily life can quietly shift toward long hours of sitting—watching TV, reading, or resting in a favorite chair. But this seemingly
For many older adults, daily life can quietly shift toward long hours of sitting—watching TV, reading, or resting in a favorite chair. But this seemingly
Most of us are familiar with the usual advice for living longer: eat more vegetables, stay active, drink more water, manage stress. But surprisingly, one
Caring for a senior parent often means becoming their confidant and cheerleader. It should never be merely about medical appointments or managing medications; you are
What if your mom, who has always had a green thumb, decides she wants to redesign the family garden? Though she might move a little
As we grow older, it is natural to become more apprehensive about the possibility of falling. For many people, however, the fear of falling can
The countdown is on to the new year, and this means just one thing: deciding on a resolution you can make that you will actually